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20+ recipes to make with juice pulp

Last week I shared my newest obsession with juicing. I’ve been juicing pretty much everyday so I had a lot of pulp in my fridge. One thing you can do before bagging the fruit is resubmitting it into the juicer to see if there is any juice left in that pulp. After that, you can store the fruit pulp for a few days. When you line the pulp container you can line it with a gallon Ziploc bag so you can easily remove it and store it. I have some ideas on what I want to do with it but I also rounded up some delicious recipes (and even a dog biscuit recipe).  Some of the recipes are all fruit recipes, some veggie and some with both! My favorite recipes to make with the pulp are meatloaf, lasagna and muffins.

Juice Pulp Recipe Roundup

Carrot Cake with Fresh Carrot Pulp

Make Stock with Leftover Pulp

Turkey Meatloaf with Hidden Veggies

Juice Pulp Dog Treats

Carrot Cake Donut Holes

Rasin & Beet Bread

Carrot Brownies

Veggie Pulp Quiche

Burgers with Beets and Carrot Pulp

Juicer Pulp Whipped Cream Cheese

Carrot and Flax Crackers

Carrot Fritters

Carrot Cake with a Coconut Glaze

Carrot Pulp Muffins

Cantaloupe Mint & Mango Popsicles 

Apple Pulp Cookies

1 Bowl Juice Pulp Muffins

Fruity Beet Balls

Whole Wheat Fruit & Veggie Pulp Bread

Pulp Pancakes

Check out my new to juicing tips here:

New to juicing? Check out my favorite things to juice along with tips as a newbie and some of my favorite juicing combos.

Power Smoothie Recipe

I just got a juicer for Christmas and who knew how much I would LOVE it! I’ve juiced everything I possibly can from apples to carrots. One of my goals this year (as with every year) is to eat healthier this year and make more meals at home. I’m not great at eating vegetables and fruit daily like I should so when I received this juicer, I was pretty excited. Juicing is a great way to get all of your fruits and veggies for the day into one delicious drink!

I was intimated by the juicer I received because of it’s size but I got on Youtube and watched some videos on using and found it is super easy and quick to juice your produce!

The juicer I use: I have the Breville Juice Fountain (find it on Amazon here: I really love it and it has a lot of power! It is a little pricier than your lower power juicers but if you are going to invest in one, this is well worth the investment. You can put things in whole like apples and kiwis and it juices everything quickly (I love not peeling things).

What can you juice?

The Secrets to an Awesome Power Smoothie Recipe

Pretty much all fruits and vegetables are juiceable! You can see everything I have juiced so far in this printable. Print it out and take it to the farmer’s market or store next time you shop so you can stock up on some juicing favorites!

Juicing and Smoothie Shopping List (Printable)

My favorite bases that provide the most juice are apples, pineapples, pears, cucumbers and carrots. Everything else is a great addition. Grapes also provide a good juicy base but of course you’ll need many of them.

Power Smoothie Recipe

What I have not been fond of juicing is kale and banana. They say you can juice bananas but honestly, they are just pulp. Save the bananas for the blender. Kale is also tricky because while there is juice in it, it does not provide a lot of juice. However, if your family is like mine and prefers not to have leafy things in their smoothies juicing kale is your best option. If you are okay with the leafyness in your smoothies, save it for the blenders. If you juice them, just pick up an extra batch because you may go through it quickly.

My favorite juice combos have carrots, apple and ginger!

Power Smoothie Recipe with Fresh Juice


(yields enough for 4 smoothies)

  • 1 banana
  • 1/4 sweet potato
  • 1/4 beet
  • 2 apples
  • 4-5 kelp leaves
  • 1 1/4 inch slice of ginger
  • handful of grapes
  • 1-2 carrots
  • 1/2 cucumber
  • small slice of fresh ginger


  • Juice (from above)
  • 1/2 cup of greek yogurt
  • 1/2 cup of milk
  • 1/2 cup of spinach
  • 1 banana
  • 5 frozen strawberries
  • 1 teaspoon of chia seeds

Directions: Juice the fruits and vegetables. Add the juice to a blender along with the smoothie ingredients. Blend well for about 1 minute until smooth.

Key Ingredients to Power Smoothies

Here is a simply display of what I use. Why Chia Seeds? These tiny seeds actually pack a powerful nutrition punch to your smoothies. I have also read they help make your smoothies extra thick and help you feel fuller for longer. My tip to have these in your smoothies is to make sure you blend it for at least 1 minute so they break down versus getting tiny seeds in your teeth.


I started adding ginger to my juices and YUM!

Cost of Juicing:

It may seem pricey to buy all of this produce at once. But I broke it down and really if I do a 2-3 glass container of juice, it’s a little less than $1 which is really good considering single servings of store bought juice cost more and definitely not as fresh.

Tips on keeping juicing costs low:

  • Stock up on in season fruits and veggies. Freeze the ones you can. If produce is not in season, check stores like Costco for bulk frozen items like strawberries and blueberries.
  • Price match at Walmart. I realize not everyone is a fan of Walmart but if you are on a budget, this is the way to go. Take all of your ads to Walmart and price match produce to get a much better deal.
  • Look for co-ops such as bountiful baskets. Buying produce in bulk directly from farmers overstock can be very cost effective!
  • Check for local farmers markets. While sometimes pricey, I can often pick up a few good deals at our local farmer’s market when our produce is in season.

Tips on saving time while juicing:

  • Precut your fruits and veggies for the week into juicing sizes to save time by having to cut each time you juice.
  • If possible, line your pulp container with a bag to make clean up a little easier.
  • Keep your juicer out where you can always use it. I am a fan of uncluttered counters but honestly this juicer is a beast in size and I would not want to take it out every time. Keeping it out also helps me want to use it more.
  • Make your glasses for the day. While there are mixed reviews on how long juice will last I think your safest bet is to drink your juice within 24 hours. Therefore every morning make all of your juice at once. THis way you are only juicing and cleaning once.

What do you do with all that pulp?

You can do many things from making fruit leather to composting it. I am going to do a roundup of recipes using pulp later this week!

Power Smoothie Recipe

What are your favorite things to juice? Share your recipes with me!


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In Los Angeles you’ll hear Alea from Premeditated Leftovers share how to create a growth strategy aligned to blog goals. In her interactive session, attendees will learn and work on how to quickly and efficiently optimize posts during the writing process, how to optimize their site for ads, how to organically monetize posts, and how to integrate social media strategy into the post creation process.

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Find out more about SoFab On The Road:


 Pfeffernusse Cookie recipe perfect for the holidays.

Pfeffernusse Cookie Recipe

Do you have a favorite cookie that reminds you of growing up? For me the biggest one is sugar cookies. I always loved the way my family would decorate them and now it’s one of my favorite traditions each year during Christmas. Another favorite holiday cookie of mine is the Pfeffernusse cookie. A German traditional cookie that has a ginger an anise flavor it in. The anise flavor may be somewhat of an acquired taste as it mimics a black licorice. I am not a fan of that flavor but in this cookie, it tastes great with the flavors combined.

These Pfeffernusse cookies can be enjoyed year round but I wanted to make sure I shared them with you before New Years.

Pfeffernusse Cookie Recipe

Easy Pfeffernusse Cookie Recipe


  • ⅔ cup molasses
  • ⅔ cup honey
  • ½ cup of butter
  • 1 egg, beaten
  • ½ tsp. anise extract
  • 4 ¼ cups flour
  • 1 tsp. soda
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • ½ tsp ginger
  • ½ tsp ground cloves
  • 1 tsp. allspice
  • ¼ tsp. black or white pepper
    ~ 1 cup of powdered sugar (coating)


  • In a large bowl, combine flour and dry ingredients. In a saucepan, warm honey and molasses on medium-low heat until it’s a smooth liquid. Stir in the butter until it’s all melted and combined with the honey & molasses.
  • Pour into a bowl with egg and anise until well combined.
  • Take the molasses mixture and pour it into the dry mix until well combined.
  • Refrigerate for at least 30 minutes.
  • Preheat oven to 350 degrees.
  • Scoop the dough by the tablespoon, form into round balls.
  • Space the cookie dough balls out about 2 inches apart, they will spread a little.
  • Bake for approximately 16 minutes.
  • Cool for a few minutes then coat in powdered sugar.

Tips for Pfeffernusse cookies:

  • You can refrigerate for as quick as 30 minutes but you may want to refrigerate overnight to allow mixture to become compact.
  • Do not over bake these, they will seem they are too soft but they will harden.
  • If you do not like the flavor of anise, you can reduce it or omit it all together though you wouldn’t have a traditional pfeffernuse.

Pfeffernusse Cookie Recipe


Spray Painted Deer Candle

While thrifting recently, we came across this deer candle. It was so cute I knew I had to have it! However, I wanted a gold deer to match our décor. A friend recently asked me if you could spray paint a candle. I thought about it and I couldn’t believe I hadn’t spray painted a candle yet! So I got out my favorite gold spray paint and painted it. I was worried about needing a primer but most specialty paints have a durable base that works as a primer.

Spray Painted Deer Candle

Spray Painted Candle:



Simply wipe the candle clean of any dirt or fingerprints. Hold the spray paint approx 8 inches away and and coat the candle. Allow to dry then display!

Spray Painted Deer Candle


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